What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Carlson

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · SOLO · PRO · AUS

Total Time: 01:34:23
Ranking: #177
AG Ranking: #21
Category: SOLO · PRO

James Carlson

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:40 (42%)

Stations49:09 (52%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+8.9%8.6%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:23	211
Running 2	4:31	-
Sled Push	5:50	220
Running 3	4:32	-
Sled Pull	9:02	231
Running 4	4:53	-
Burpee Broad Jump	6:04	193
Running 5	4:55	-
Rowing	5:21	235
Running 6	4:55	-
Farmers Carry	4:00	247
Running 7	4:55	-
Sandbag Lunges	6:34	183
Running 8	5:59	-
Wall Balls	7:55	160
Running Total	39:40	122
Roxzone Total	5:40	140

HYROX Race Analysis: James Carlson

James Carlson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Carlson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times