What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruki D

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · SOLO · PRO · SRI

Total Time: 02:21:14
Ranking: #251
AG Ranking: #42
Category: SOLO · PRO

Ruki D

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:38 (50%)

Stations57:08 (40%)

Roxzone13:33 (10%)

Running Analysis

Avg. PaceDegradationStability8:50/km+41.9%30.3%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:37	248
Running 2	5:51	-
Sled Push	7:44	254
Running 3	10:19	-
Sled Pull	8:41	228
Running 4	12:35	-
Burpee Broad Jump	10:28	255
Running 5	8:00	-
Rowing	5:06	212
Running 6	7:29	-
Farmers Carry	3:23	240
Running 7	8:18	-
Sandbag Lunges	8:23	229
Running 8	12:54	-
Wall Balls	8:46	195
Running Total	1:10:38	251
Roxzone Total	13:33	248

HYROX Race Analysis: Ruki D

Ruki D

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruki D

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times