What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kaia Marsters & Shauna Glassie-Ryan

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · PRO · NZL

Total Time: 01:10:46
Ranking: #19
AG Ranking: #3
Category: DOUBLES · PRO

Kaia Marsters

Shauna Glassie-Ryan

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (57%)

Stations26:15 (37%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+21.4%7.2%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:02	12
Running 2	4:22	-
Sled Push	2:41	45
Running 3	5:11	-
Sled Pull	3:53	21
Running 4	5:01	-
Burpee Broad Jump	2:56	20
Running 5	5:13	-
Rowing	4:33	9
Running 6	5:00	-
Farmers Carry	1:33	12
Running 7	5:18	-
Sandbag Lunges	2:47	4
Running 8	5:41	-
Wall Balls	3:50	24
Running Total	40:28	21
Roxzone Total	4:08	19

HYROX Race Analysis: Kaia Marsters & Shauna Glassie-Ryan

Kaia Marsters

Shauna Glassie-Ryan

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kaia Marsters

Shauna Glassie-Ryan

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times