What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Penny Coleman & Anna-Stesia Long Mclean

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · PRO · NZL

Total Time: 01:17:16
Ranking: #34
AG Ranking: #8
Category: DOUBLES · PRO

Penny Coleman

Anna-Stesia Long Mclean

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:48 (59%)

Stations26:39 (34%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+3.3%2.9%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:12	35
Running 2	5:30	-
Sled Push	2:20	22
Running 3	5:38	-
Sled Pull	3:13	2
Running 4	5:47	-
Burpee Broad Jump	3:09	24
Running 5	5:46	-
Rowing	4:48	29
Running 6	5:35	-
Farmers Carry	1:42	37
Running 7	5:41	-
Sandbag Lunges	3:15	13
Running 8	6:05	-
Wall Balls	4:00	39
Running Total	45:48	52
Roxzone Total	4:52	37

HYROX Race Analysis: Penny Coleman & Anna-Stesia Long Mclean

Penny Coleman

Anna-Stesia Long Mclean

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Penny Coleman

Anna-Stesia Long Mclean

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times