What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ariane Whareaitu-Carroll & Corrina Macdonald

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · PRO · SAM

Total Time: 01:22:42
Ranking: #54
AG Ranking: #7
Category: DOUBLES · PRO

Ariane Whareaitu-Carroll

Corrina Macdonald

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:03 (59%)

Stations28:31 (34%)

Roxzone5:13 (6%)

Running Analysis

Avg. PaceDegradationStability6:08/km+7.8%4.4%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	3:58	2
Running 2	5:46	-
Sled Push	2:19	19
Running 3	5:52	-
Sled Pull	3:41	10
Running 4	6:09	-
Burpee Broad Jump	3:54	55
Running 5	6:10	-
Rowing	5:02	51
Running 6	6:05	-
Farmers Carry	1:48	45
Running 7	6:13	-
Sandbag Lunges	4:03	41
Running 8	6:44	-
Wall Balls	3:46	20
Running Total	49:03	60
Roxzone Total	5:13	44

HYROX Race Analysis: Ariane Whareaitu-Carroll & Corrina Macdonald

Ariane Whareaitu-Carroll

Corrina Macdonald

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ariane Whareaitu-Carroll

Corrina Macdonald

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times