What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Guest & Sharon Kelly-Knowles

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · PRO · AUS

Total Time: 01:27:25
Ranking: #61
AG Ranking: #1
Category: DOUBLES · PRO

Catherine Guest

Sharon Kelly-Knowles

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:22 (55%)

Stations32:36 (37%)

Roxzone6:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+7.7%4.4%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:37	70
Running 2	5:39	-
Sled Push	3:15	67
Running 3	5:49	-
Sled Pull	4:26	55
Running 4	5:54	-
Burpee Broad Jump	3:42	47
Running 5	6:12	-
Rowing	5:09	59
Running 6	6:04	-
Farmers Carry	2:12	74
Running 7	6:05	-
Sandbag Lunges	4:37	61
Running 8	6:36	-
Wall Balls	4:38	61
Running Total	48:22	59
Roxzone Total	6:29	60

HYROX Race Analysis: Catherine Guest & Sharon Kelly-Knowles

Catherine Guest

Sharon Kelly-Knowles

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Guest

Sharon Kelly-Knowles

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times