What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kyle Pontifex & Yohanna Gulliver-Birkett

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · NZL

Total Time: 01:22:08
Ranking: #191
AG Ranking: #49
Category: DOUBLES · OPEN

Kyle Pontifex

Yohanna Gulliver-Birkett

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:48 (56%)

Stations29:47 (36%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+19.8%9.0%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:52	70
Running 2	5:03	-
Sled Push	2:30	346
Running 3	5:46	-
Sled Pull	4:13	343
Running 4	5:36	-
Burpee Broad Jump	3:29	202
Running 5	5:52	-
Rowing	4:57	285
Running 6	5:55	-
Farmers Carry	1:44	243
Running 7	6:03	-
Sandbag Lunges	4:19	289
Running 8	6:40	-
Wall Balls	4:43	331
Running Total	45:48	156
Roxzone Total	6:38	305

HYROX Race Analysis: Kyle Pontifex & Yohanna Gulliver-Birkett

Kyle Pontifex

Yohanna Gulliver-Birkett

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kyle Pontifex

Yohanna Gulliver-Birkett

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times