What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maika Cowan & Coco Holland-Waterson

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · NZL

Total Time: 01:01:11
Ranking: #13
AG Ranking: #1
Category: DOUBLES · OPEN

Maika Cowan

Coco Holland-Waterson

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:05 (56%)

Stations23:41 (39%)

Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+5.4%4.6%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:08	221
Running 2	3:59	-
Sled Push	2:06	98
Running 3	4:10	-
Sled Pull	2:58	29
Running 4	4:11	-
Burpee Broad Jump	2:15	9
Running 5	4:14	-
Rowing	4:27	55
Running 6	4:13	-
Farmers Carry	1:25	32
Running 7	4:12	-
Sandbag Lunges	2:54	22
Running 8	4:36	-
Wall Balls	3:28	13
Running Total	34:05	15
Roxzone Total	3:30	19

HYROX Race Analysis: Maika Cowan & Coco Holland-Waterson

Maika Cowan

Coco Holland-Waterson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maika Cowan

Coco Holland-Waterson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times