What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Morgenrood & Logan Thomas-Flipp

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · RSA

Total Time: 01:15:11
Ranking: #77
AG Ranking: #21
Category: DOUBLES · OPEN

Monique Morgenrood

Logan Thomas-Flipp

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:34 (59%)

Stations25:52 (34%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+8.3%4.4%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	3:49	43
Running 2	5:12	-
Sled Push	2:18	161
Running 3	5:59	-
Sled Pull	2:55	23
Running 4	5:30	-
Burpee Broad Jump	3:10	104
Running 5	5:25	-
Rowing	4:18	28
Running 6	5:30	-
Farmers Carry	1:36	122
Running 7	5:38	-
Sandbag Lunges	4:15	242
Running 8	5:55	-
Wall Balls	3:31	20
Running Total	44:34	129
Roxzone Total	4:50	84

HYROX Race Analysis: Monique Morgenrood & Logan Thomas-Flipp

Monique Morgenrood

Logan Thomas-Flipp

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Morgenrood

Logan Thomas-Flipp

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times