What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasha Thomas-Mckenzie & Rob Treanor

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · GBR

Total Time: 01:51:21
Ranking: #429
AG Ranking: #77
Category: DOUBLES · OPEN

Natasha Thomas-Mckenzie

Rob Treanor

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:59 (61%)

Stations33:15 (30%)

Roxzone10:11 (9%)

Running Analysis

Avg. PaceDegradationStability8:30/km+8.3%9.6%

Split times

Segment	Time	Rank
Running 1	7:16	-
SkiErg	4:19	343
Running 2	7:40	-
Sled Push	4:24	478
Running 3	8:30	-
Sled Pull	4:30	315
Running 4	8:12	-
Burpee Broad Jump	3:45	224
Running 5	9:26	-
Rowing	5:19	384
Running 6	8:44	-
Farmers Carry	2:01	405
Running 7	8:18	-
Sandbag Lunges	4:14	239
Running 8	9:56	-
Wall Balls	4:43	289
Running Total	1:07:59	444
Roxzone Total	10:11	451

HYROX Race Analysis: Natasha Thomas-Mckenzie & Rob Treanor

Natasha Thomas-Mckenzie

Rob Treanor

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasha Thomas-Mckenzie

Rob Treanor

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times