What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Rolon-Arroyo

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · PRO · MEX

Total Time: 01:27:06
Ranking: #423
AG Ranking: #41
Category: SOLO · PRO

Benjamin Rolon-Arroyo

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:29 (45%)

Stations41:12 (47%)

Roxzone6:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+12.7%10.1%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:27	498
Running 2	4:35	-
Sled Push	4:46	552
Running 3	-	-
Sled Pull	5:38	415
Running 4	-	-
Burpee Broad Jump	5:32	485
Running 5	4:51	-
Rowing	4:32	270
Running 6	4:48	-
Farmers Carry	2:04	344
Running 7	5:10	-
Sandbag Lunges	5:59	488
Running 8	6:05	-
Wall Balls	8:14	477
Running Total	39:29	383
Roxzone Total	6:29	422

HYROX Race Analysis: Benjamin Rolon-Arroyo

Benjamin Rolon-Arroyo

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Rolon-Arroyo

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times