What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Loaiza-Wulff & Trista Montoya

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · PRO · USA

Total Time: 01:08:28
Ranking: #37
AG Ranking: #5
Category: DOUBLES · PRO

Karen Loaiza-Wulff

Trista Montoya

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (55%)

Stations26:40 (39%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+8.2%4.3%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:21	83
Running 2	4:29	-
Sled Push	2:17	101
Running 3	4:30	-
Sled Pull	3:34	65
Running 4	4:32	-
Burpee Broad Jump	2:44	29
Running 5	4:46	-
Rowing	4:46	83
Running 6	4:49	-
Farmers Carry	1:42	72
Running 7	4:51	-
Sandbag Lunges	3:39	95
Running 8	5:04	-
Wall Balls	3:37	35
Running Total	37:28	42
Roxzone Total	4:25	21

HYROX Race Analysis: Karen Loaiza-Wulff & Trista Montoya

Karen Loaiza-Wulff

Trista Montoya

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Loaiza-Wulff

Trista Montoya

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times