What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamie Rowe & Caleb Paquette-Ferguson

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · USA

Total Time: 01:16:27
Ranking: #306
AG Ranking: #44
Category: DOUBLES · OPEN

Tamie Rowe

Caleb Paquette-Ferguson

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:31 (57%)

Stations27:06 (35%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+7.5%5.7%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:09	314
Running 2	5:08	-
Sled Push	2:06	517
Running 3	5:13	-
Sled Pull	3:16	325
Running 4	5:24	-
Burpee Broad Jump	3:11	319
Running 5	5:35	-
Rowing	4:39	340
Running 6	5:25	-
Farmers Carry	1:40	357
Running 7	5:31	-
Sandbag Lunges	4:07	584
Running 8	6:10	-
Wall Balls	3:58	253
Running Total	43:31	327
Roxzone Total	5:54	330

HYROX Race Analysis: Tamie Rowe & Caleb Paquette-Ferguson

Tamie Rowe

Caleb Paquette-Ferguson

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamie Rowe

Caleb Paquette-Ferguson

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times