HYROX Race Analysis: James Conlon & Sheila Conlon

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · USA

Total Time: 01:19:57
Ranking: #412
AG Ranking: #100
Category: DOUBLES · OPEN

James Conlon

Sheila Conlon

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:55 (57%)

Stations28:09 (35%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km+5.8%2.5%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	3:59	115
Running 2	5:29	-
Sled Push	2:15	681
Running 3	5:43	-
Sled Pull	3:14	305
Running 4	5:41	-
Burpee Broad Jump	4:13	760
Running 5	5:54	-
Rowing	4:27	159
Running 6	5:36	-
Farmers Carry	1:55	717
Running 7	5:48	-
Sandbag Lunges	3:57	499
Running 8	5:56	-
Wall Balls	4:09	359
Running Total	45:55	439
Roxzone Total	5:57	341

HYROX Race Analysis: James Conlon & Sheila Conlon - Phoenix 01:19:57 | HyCoach