What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Kirn & Vanessa Munoz

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · COL

Total Time: 01:28:53
Ranking: #653
AG Ranking: #148
Category: DOUBLES · OPEN

Sean Kirn

Vanessa Munoz

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:43 (56%)

Stations32:07 (36%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+7.4%3.4%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:37	853
Running 2	5:49	-
Sled Push	2:33	875
Running 3	6:18	-
Sled Pull	4:10	834
Running 4	6:11	-
Burpee Broad Jump	4:13	756
Running 5	6:10	-
Rowing	5:12	839
Running 6	6:22	-
Farmers Carry	1:48	548
Running 7	6:15	-
Sandbag Lunges	4:49	797
Running 8	6:36	-
Wall Balls	4:45	654
Running Total	49:43	623
Roxzone Total	7:09	573

HYROX Race Analysis: Sean Kirn & Vanessa Munoz

Sean Kirn

Vanessa Munoz

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Kirn

Vanessa Munoz

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times