What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Bowden & Amanda-Marie Quintino

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · CAN

Total Time: 02:02:05
Ranking: #1014
AG Ranking: #229
Category: DOUBLES · OPEN

Andrew Bowden

Amanda-Marie Quintino

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:42 (56%)

Stations38:47 (32%)

Roxzone14:40 (12%)

Running Analysis

Avg. PaceDegradationStability8:35/km+49.6%20.8%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:57	994
Running 2	5:51	-
Sled Push	3:51	1045
Running 3	8:09	-
Sled Pull	5:11	1004
Running 4	9:34	-
Burpee Broad Jump	4:38	860
Running 5	11:24	-
Rowing	4:59	661
Running 6	9:28	-
Farmers Carry	1:45	481
Running 7	8:45	-
Sandbag Lunges	6:49	1025
Running 8	9:39	-
Wall Balls	6:37	950
Running Total	1:08:42	996
Roxzone Total	14:40	1049

HYROX Race Analysis: Andrew Bowden & Amanda-Marie Quintino

Andrew Bowden

Amanda-Marie Quintino

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Bowden

Amanda-Marie Quintino

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times