What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sander Kalkman & Jan-Willem Kalkman

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:04:10
Ranking: #117
AG Ranking: #24
Category: DOUBLES · PRO

Sander Kalkman

Jan-Willem Kalkman

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:30 (52%)

Stations26:23 (41%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+8.3%9.6%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:55	247
Running 2	4:01	-
Sled Push	2:19	184
Running 3	4:11	-
Sled Pull	3:58	118
Running 4	4:17	-
Burpee Broad Jump	2:35	125
Running 5	4:22	-
Rowing	4:15	173
Running 6	4:16	-
Farmers Carry	1:41	207
Running 7	4:21	-
Sandbag Lunges	3:32	153
Running 8	4:48	-
Wall Balls	4:08	158
Running Total	33:30	118
Roxzone Total	4:22	63

HYROX Race Analysis: Sander Kalkman & Jan-Willem Kalkman

Sander Kalkman

Jan-Willem Kalkman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sander Kalkman

Jan-Willem Kalkman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times