What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mina Youssef & M Waly

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · EGY

Total Time: 01:38:36
Ranking: #295
AG Ranking: #68
Category: DOUBLES · PRO

Mina Youssef

M Waly

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:43 (55%)

Stations35:32 (36%)

Roxzone8:24 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+23.2%14.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:52	229
Running 2	6:28	-
Sled Push	2:53	287
Running 3	7:06	-
Sled Pull	6:57	295
Running 4	7:30	-
Burpee Broad Jump	4:25	294
Running 5	6:42	-
Rowing	4:30	251
Running 6	7:10	-
Farmers Carry	2:01	283
Running 7	7:58	-
Sandbag Lunges	5:36	293
Running 8	7:23	-
Wall Balls	5:18	274
Running Total	54:43	294
Roxzone Total	8:24	288

HYROX Race Analysis: Mina Youssef & M Waly

Mina Youssef

M Waly

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mina Youssef

M Waly

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times