What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Will De Krieger & Mary-Linde De Krieger

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:21:01
Ranking: #121
AG Ranking: #35
Category: DOUBLES · PRO

Anne-Will De Krieger

Mary-Linde De Krieger

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:59 (51%)

Stations31:55 (39%)

Roxzone8:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+4.7%8.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:43	159
Running 2	5:00	-
Sled Push	2:38	141
Running 3	5:29	-
Sled Pull	5:30	167
Running 4	5:06	-
Burpee Broad Jump	4:03	136
Running 5	5:09	-
Rowing	4:54	129
Running 6	5:07	-
Farmers Carry	1:54	105
Running 7	5:14	-
Sandbag Lunges	3:52	93
Running 8	5:46	-
Wall Balls	4:21	111
Running Total	40:59	94
Roxzone Total	8:13	159

HYROX Race Analysis: Anne-Will De Krieger & Mary-Linde De Krieger

Anne-Will De Krieger

Mary-Linde De Krieger

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Will De Krieger

Mary-Linde De Krieger

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times