What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Rietveld-Emmel & Joyce Van Vliet-Heijstek

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:14:47
Ranking: #145
AG Ranking: #23
Category: DOUBLES · OPEN

Vanessa Rietveld-Emmel

Joyce Van Vliet-Heijstek

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:51 (57%)

Stations25:54 (35%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+9.0%11.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:24	214
Running 2	5:10	-
Sled Push	1:52	548
Running 3	5:25	-
Sled Pull	3:23	107
Running 4	5:29	-
Burpee Broad Jump	3:27	160
Running 5	5:36	-
Rowing	4:51	272
Running 6	5:35	-
Farmers Carry	1:42	294
Running 7	5:38	-
Sandbag Lunges	2:44	44
Running 8	6:06	-
Wall Balls	3:31	31
Running Total	42:51	223
Roxzone Total	6:07	191

HYROX Race Analysis: Vanessa Rietveld-Emmel & Joyce Van Vliet-Heijstek

Vanessa Rietveld-Emmel

Joyce Van Vliet-Heijstek

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Rietveld-Emmel

Joyce Van Vliet-Heijstek

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times