What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasha Holmes & Flora-Lynn Vandenberg

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · CAN

Total Time: 01:38:12
Ranking: #546
AG Ranking: #64
Category: DOUBLES · OPEN

Natasha Holmes

Flora-Lynn Vandenberg

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:57 (62%)

Stations28:51 (29%)

Roxzone8:30 (9%)

Running Analysis

Avg. PaceDegradationStability7:37/km-7.3%15.7%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:58	550
Running 2	8:39	-
Sled Push	1:47	451
Running 3	7:05	-
Sled Pull	3:27	180
Running 4	7:01	-
Burpee Broad Jump	4:54	544
Running 5	8:22	-
Rowing	5:07	311
Running 6	8:07	-
Farmers Carry	1:41	229
Running 7	8:01	-
Sandbag Lunges	2:54	74
Running 8	8:50	-
Wall Balls	4:03	210
Running Total	1:00:57	619
Roxzone Total	8:30	511

HYROX Race Analysis: Natasha Holmes & Flora-Lynn Vandenberg

Natasha Holmes

Flora-Lynn Vandenberg

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasha Holmes

Flora-Lynn Vandenberg

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times