What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Grimm-Berghaus & Hanna-Sophie Mahnke

HYROX VIENNA — February 6, 2026

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:16:39
Ranking: #174
AG Ranking: #66
Category: DOUBLES · OPEN

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

6-8FEB20263 days

Completed

6,148

HYROX VIENNA

Vienna, Austria

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:27 (58%)

Stations26:55 (35%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km-0.6%6.1%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:43	458
Running 2	5:26	-
Sled Push	1:57	830
Running 3	5:23	-
Sled Pull	3:31	292
Running 4	5:29	-
Burpee Broad Jump	3:29	282
Running 5	5:27	-
Rowing	4:57	531
Running 6	5:18	-
Farmers Carry	1:41	441
Running 7	5:24	-
Sandbag Lunges	3:06	294
Running 8	5:38	-
Wall Balls	3:31	31
Running Total	44:27	176
Roxzone Total	5:22	275

HYROX Race Analysis: Shannon Grimm-Berghaus & Hanna-Sophie Mahnke

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times