What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosie Wood & Erato Antoniou

HYROX VIENNA — February 6, 2026

Vienna, Austria · DOUBLES · OPEN · CYP

Total Time: 01:30:53
Ranking: #769
AG Ranking: #260
Category: DOUBLES · OPEN

Rosie Wood

Erato Antoniou

6-8FEB20263 days

Completed

6,148

HYROX VIENNA

Vienna, Austria

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:44 (55%)

Stations31:34 (35%)

Roxzone9:39 (11%)

Running Analysis

Avg. PaceDegradationStability6:13/km-0.3%4.2%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	5:06	957
Running 2	5:51	-
Sled Push	1:59	876
Running 3	6:32	-
Sled Pull	4:02	704
Running 4	6:25	-
Burpee Broad Jump	4:10	648
Running 5	6:25	-
Rowing	5:27	1025
Running 6	6:01	-
Farmers Carry	2:06	1058
Running 7	5:50	-
Sandbag Lunges	4:53	1099
Running 8	6:22	-
Wall Balls	3:51	246
Running Total	49:44	487
Roxzone Total	9:39	1066

HYROX Race Analysis: Rosie Wood & Erato Antoniou

Rosie Wood

Erato Antoniou

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosie Wood

Erato Antoniou

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times