What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annika Grünert & Freya Knox

HYROX VIENNA — February 6, 2026

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:31:21
Ranking: #782
AG Ranking: #105
Category: DOUBLES · OPEN

Annika Grünert

Freya Knox

6-8FEB20263 days

Completed

6,148

HYROX VIENNA

Vienna, Austria

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:58 (65%)

Stations26:45 (29%)

Roxzone5:41 (6%)

Running Analysis

Avg. PaceDegradationStability7:22/km+4.5%7.5%

Split times

Segment	Time	Rank
Running 1	8:47	-
SkiErg	4:37	318
Running 2	7:02	-
Sled Push	1:35	238
Running 3	7:04	-
Sled Pull	3:03	57
Running 4	7:28	-
Burpee Broad Jump	3:42	423
Running 5	7:01	-
Rowing	4:34	69
Running 6	7:13	-
Farmers Carry	2:03	1010
Running 7	7:21	-
Sandbag Lunges	3:16	428
Running 8	7:06	-
Wall Balls	3:55	317
Running Total	58:58	991
Roxzone Total	5:41	355

HYROX Race Analysis: Annika Grünert & Freya Knox

Annika Grünert

Freya Knox

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Annika Grünert

Freya Knox

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times