What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Swadlo & Luke Baker

HYROX TURIN — January 30, 2026

Turin, Italy · DOUBLES · OPEN · GBR

Total Time: 01:38:23
Ranking: #690
AG Ranking: #65
Category: DOUBLES · OPEN

Emma Swadlo

Luke Baker

30JAN-1 FEB20263 days

Completed

7,373

HYROX TURIN

Turin, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:24 (55%)

Stations34:46 (35%)

Roxzone9:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:48/km+4.5%9.7%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:40	643
Running 2	6:43	-
Sled Push	2:28	453
Running 3	6:52	-
Sled Pull	4:35	450
Running 4	6:39	-
Burpee Broad Jump	4:44	694
Running 5	7:10	-
Rowing	5:15	597
Running 6	6:43	-
Farmers Carry	1:57	564
Running 7	7:01	-
Sandbag Lunges	4:18	492
Running 8	7:56	-
Wall Balls	6:49	725
Running Total	54:24	692
Roxzone Total	9:18	658

HYROX Race Analysis: Emma Swadlo & Luke Baker

Emma Swadlo

Luke Baker

HYROX TURIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Swadlo

Luke Baker

HYROX TURIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times