What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura-Sophie Metzner

HYROX VIENNA — February 6, 2026

Vienna, Austria · SOLO · PRO · GER

Total Time: 01:22:27
Ranking: #70
AG Ranking: #9
Category: SOLO · PRO

Laura-Sophie Metzner

6-8FEB20263 days

Completed

6,148

HYROX VIENNA

Vienna, Austria

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:38 (48%)

Stations38:45 (47%)

Roxzone4:08 (5%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.7%4.9%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:52	65
Running 2	4:30	-
Sled Push	4:57	97
Running 3	4:47	-
Sled Pull	5:20	69
Running 4	4:56	-
Burpee Broad Jump	4:35	59
Running 5	5:03	-
Rowing	5:12	95
Running 6	5:01	-
Farmers Carry	3:19	118
Running 7	4:59	-
Sandbag Lunges	4:24	54
Running 8	5:25	-
Wall Balls	6:06	71
Running Total	39:38	64
Roxzone Total	4:08	37

HYROX Race Analysis: Laura-Sophie Metzner

Laura-Sophie Metzner

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura-Sophie Metzner

HYROX VIENNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times