What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Krause & Paul-Louis Pröve

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · PRO · GER

Total Time: 01:25:36
Ranking: #85
AG Ranking: #17
Category: DOUBLES · PRO

Alexander Krause

Paul-Louis Pröve

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:30 (55%)

Stations33:37 (39%)

Roxzone4:33 (5%)

Running Analysis

Avg. PaceDegradationStability5:56/km+24.5%13.1%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:14	88
Running 2	5:27	-
Sled Push	4:50	88
Running 3	6:22	-
Sled Pull	4:03	22
Running 4	6:38	-
Burpee Broad Jump	2:58	42
Running 5	6:32	-
Rowing	4:16	40
Running 6	6:14	-
Farmers Carry	2:11	86
Running 7	6:47	-
Sandbag Lunges	6:05	89
Running 8	5:00	-
Wall Balls	5:00	68
Running Total	47:30	86
Roxzone Total	4:33	60

HYROX Race Analysis: Alexander Krause & Paul-Louis Pröve

Alexander Krause

Paul-Louis Pröve

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Krause

Paul-Louis Pröve

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times