What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindsay Tai-Tin-Woei & Marion Dekker

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · PRO · NED

Total Time: 01:08:01
Ranking: #9
AG Ranking: #1
Category: DOUBLES · PRO

Lindsay Tai-Tin-Woei

Marion Dekker

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:18 (55%)

Stations26:35 (39%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+3.2%8.5%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:13	17
Running 2	4:42	-
Sled Push	2:30	30
Running 3	4:58	-
Sled Pull	3:48	13
Running 4	4:51	-
Burpee Broad Jump	2:55	12
Running 5	5:02	-
Rowing	4:31	15
Running 6	4:55	-
Farmers Carry	1:46	18
Running 7	4:51	-
Sandbag Lunges	3:22	23
Running 8	3:52	-
Wall Balls	3:30	3
Running Total	37:18	10
Roxzone Total	4:12	24

HYROX Race Analysis: Lindsay Tai-Tin-Woei & Marion Dekker

Lindsay Tai-Tin-Woei

Marion Dekker

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindsay Tai-Tin-Woei

Marion Dekker

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times