What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heleen Goeting & Marlous Tonies-Soesbergen

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · PRO · NED

Total Time: 01:09:03
Ranking: #13
AG Ranking: #1
Category: DOUBLES · PRO

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:38 (54%)

Stations27:39 (40%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+3.5%7.6%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:14	19
Running 2	4:42	-
Sled Push	2:27	24
Running 3	4:57	-
Sled Pull	4:14	34
Running 4	4:54	-
Burpee Broad Jump	2:59	16
Running 5	5:00	-
Rowing	4:31	16
Running 6	5:01	-
Farmers Carry	1:37	5
Running 7	4:52	-
Sandbag Lunges	3:35	40
Running 8	3:59	-
Wall Balls	4:02	41
Running Total	37:38	11
Roxzone Total	3:51	10

HYROX Race Analysis: Heleen Goeting & Marlous Tonies-Soesbergen

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times