What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellen Janssen - Van Genugten & Joyce Nijskens Van Genugten

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · PRO · NED

Total Time: 01:20:44
Ranking: #49
AG Ranking: #9
Category: DOUBLES · PRO

Ellen Janssen - Van Genugten

Joyce Nijskens Van Genugten

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:38 (55%)

Stations30:53 (38%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:35/km+7.5%6.1%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:28	65
Running 2	5:22	-
Sled Push	2:46	54
Running 3	5:28	-
Sled Pull	4:55	66
Running 4	5:33	-
Burpee Broad Jump	3:57	61
Running 5	5:41	-
Rowing	4:59	65
Running 6	5:43	-
Farmers Carry	1:52	37
Running 7	5:46	-
Sandbag Lunges	3:50	53
Running 8	6:12	-
Wall Balls	4:06	48
Running Total	44:38	49
Roxzone Total	5:17	57

HYROX Race Analysis: Ellen Janssen - Van Genugten & Joyce Nijskens Van Genugten

Ellen Janssen - Van Genugten

Joyce Nijskens Van Genugten

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellen Janssen - Van Genugten

Joyce Nijskens Van Genugten

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times