What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eline Van Hest - Bierings & Laura Van Der Kooi

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · PRO · NED

Total Time: 01:24:20
Ranking: #61
AG Ranking: #12
Category: DOUBLES · PRO

Eline Van Hest - Bierings

Laura Van Der Kooi

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:13 (59%)

Stations28:56 (34%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability6:17/km+4.2%8.6%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:27	54
Running 2	6:25	-
Sled Push	2:41	49
Running 3	6:23	-
Sled Pull	3:57	19
Running 4	6:30	-
Burpee Broad Jump	3:33	45
Running 5	6:43	-
Rowing	4:50	53
Running 6	6:32	-
Farmers Carry	2:01	54
Running 7	6:41	-
Sandbag Lunges	3:46	48
Running 8	4:56	-
Wall Balls	3:41	13
Running Total	50:13	74
Roxzone Total	5:16	56

HYROX Race Analysis: Eline Van Hest - Bierings & Laura Van Der Kooi

Eline Van Hest - Bierings

Laura Van Der Kooi

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eline Van Hest - Bierings

Laura Van Der Kooi

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times