What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jolanda Visser & Nadia Kooistra - Van Dooren

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:16:08
Ranking: #31
AG Ranking: #1
Category: DOUBLES · OPEN

Jolanda Visser

Nadia Kooistra - Van Dooren

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:27 (56%)

Stations29:33 (39%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+14.7%10.3%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:30	66
Running 2	5:13	-
Sled Push	2:06	132
Running 3	5:34	-
Sled Pull	4:04	191
Running 4	5:29	-
Burpee Broad Jump	4:13	105
Running 5	5:45	-
Rowing	5:09	161
Running 6	5:36	-
Farmers Carry	1:46	40
Running 7	5:59	-
Sandbag Lunges	3:45	162
Running 8	4:15	-
Wall Balls	4:00	90
Running Total	42:27	29
Roxzone Total	4:14	17

HYROX Race Analysis: Jolanda Visser & Nadia Kooistra - Van Dooren

Jolanda Visser

Nadia Kooistra - Van Dooren

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jolanda Visser

Nadia Kooistra - Van Dooren

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times