What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobias Kirschbaum & Daphne Kirschbaum-Aarsen

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:12:13
Ranking: #43
AG Ranking: #13
Category: DOUBLES · OPEN

Tobias Kirschbaum

Daphne Kirschbaum-Aarsen

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:20 (57%)

Stations26:37 (37%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+10.9%10.2%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:00	46
Running 2	5:04	-
Sled Push	2:47	209
Running 3	5:40	-
Sled Pull	2:14	4
Running 4	5:26	-
Burpee Broad Jump	3:26	100
Running 5	5:42	-
Rowing	4:31	91
Running 6	5:14	-
Farmers Carry	1:41	65
Running 7	5:37	-
Sandbag Lunges	3:43	136
Running 8	4:14	-
Wall Balls	4:15	101
Running Total	41:20	54
Roxzone Total	4:20	53

HYROX Race Analysis: Tobias Kirschbaum & Daphne Kirschbaum-Aarsen

Tobias Kirschbaum

Daphne Kirschbaum-Aarsen

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobias Kirschbaum

Daphne Kirschbaum-Aarsen

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times