What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raisa De Koning & Jean-Yves Jap Sak Jieuw

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:26:24
Ranking: #210
AG Ranking: #40
Category: DOUBLES · OPEN

Raisa De Koning

Jean-Yves Jap Sak Jieuw

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:14 (59%)

Stations28:37 (33%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+18.6%11.9%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:03	64
Running 2	5:49	-
Sled Push	2:17	70
Running 3	5:53	-
Sled Pull	3:00	61
Running 4	6:05	-
Burpee Broad Jump	4:27	262
Running 5	6:47	-
Rowing	4:30	87
Running 6	6:45	-
Farmers Carry	2:11	284
Running 7	6:54	-
Sandbag Lunges	3:53	172
Running 8	7:51	-
Wall Balls	4:16	109
Running Total	51:14	251
Roxzone Total	6:36	285

HYROX Race Analysis: Raisa De Koning & Jean-Yves Jap Sak Jieuw

Raisa De Koning

Jean-Yves Jap Sak Jieuw

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raisa De Koning

Jean-Yves Jap Sak Jieuw

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times