What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sander Kalkman & Jan-Willem Kalkman

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:01:45
Ranking: #53
AG Ranking: #6
Category: DOUBLES · OPEN

Sander Kalkman

Jan-Willem Kalkman

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:40 (58%)

Stations22:39 (37%)

Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.3%9.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:46	121
Running 2	4:29	-
Sled Push	1:47	200
Running 3	4:45	-
Sled Pull	2:33	67
Running 4	4:41	-
Burpee Broad Jump	2:12	38
Running 5	4:45	-
Rowing	4:13	188
Running 6	4:43	-
Farmers Carry	1:39	298
Running 7	4:46	-
Sandbag Lunges	2:35	40
Running 8	3:38	-
Wall Balls	3:54	103
Running Total	35:40	83
Roxzone Total	3:30	44

HYROX Race Analysis: Sander Kalkman & Jan-Willem Kalkman

Sander Kalkman

Jan-Willem Kalkman

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sander Kalkman

Jan-Willem Kalkman

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times