What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paula Van Den Berg-Smitsman & Cindy Nieman

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:52:52
Ranking: #801
AG Ranking: #108
Category: DOUBLES · OPEN

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX HYROX UTRECHT - Utrecht, Netherlands

28-30NOV20253 days

Completed

7,352

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:09 (59%)

Stations37:34 (33%)

Roxzone8:14 (7%)

Running Analysis

Avg. PaceDegradationStability8:24/km+6.4%16.3%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:53	643
Running 2	7:49	-
Sled Push	2:19	741
Running 3	8:13	-
Sled Pull	5:03	780
Running 4	8:12	-
Burpee Broad Jump	7:05	812
Running 5	8:33	-
Rowing	5:08	496
Running 6	11:46	-
Farmers Carry	2:16	707
Running 7	8:19	-
Sandbag Lunges	5:12	794
Running 8	7:30	-
Wall Balls	5:38	754
Running Total	1:07:09	797
Roxzone Total	8:14	757

HYROX Race Analysis: Paula Van Den Berg-Smitsman & Cindy Nieman

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX UTRECHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times