What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lars Ahrens

HYROX GENT — December 12, 2025

Gent, Belgium · SOLO · OPEN · GER

Total Time: 01:24:46
Ranking: #751
AG Ranking: #170
Category: SOLO · OPEN

Lars Ahrens

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:54 (47%)

Stations39:14 (46%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+14.3%6.4%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:34	850
Running 2	4:26	-
Sled Push	2:40	329
Running 3	5:02	-
Sled Pull	5:01	742
Running 4	5:14	-
Burpee Broad Jump	6:39	1094
Running 5	5:21	-
Rowing	4:44	675
Running 6	4:57	-
Farmers Carry	2:18	1048
Running 7	5:04	-
Sandbag Lunges	5:23	941
Running 8	5:20	-
Wall Balls	7:55	938
Running Total	39:54	699
Roxzone Total	5:42	314

HYROX Race Analysis: Lars Ahrens

Lars Ahrens

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lars Ahrens

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times