What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rodolphe Roques-Couchot

HYROX GENT — December 12, 2025

Gent, Belgium · SOLO · OPEN · FRA

Total Time: 01:37:38
Ranking: #1152
AG Ranking: #79
Category: SOLO · OPEN

Rodolphe Roques-Couchot

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:31 (44%)

Stations45:37 (47%)

Roxzone9:35 (10%)

Running Analysis

Avg. PaceDegradationStability5:19/km+5.0%6.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:40	1034
Running 2	5:02	-
Sled Push	4:17	1382
Running 3	5:06	-
Sled Pull	6:00	1143
Running 4	5:04	-
Burpee Broad Jump	6:07	957
Running 5	5:19	-
Rowing	4:54	923
Running 6	5:11	-
Farmers Carry	2:01	705
Running 7	5:17	-
Sandbag Lunges	7:01	1287
Running 8	6:05	-
Wall Balls	10:37	1265
Running Total	42:31	923
Roxzone Total	9:35	1300

HYROX Race Analysis: Rodolphe Roques-Couchot

Rodolphe Roques-Couchot

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rodolphe Roques-Couchot

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times