What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolien Limpens-Beemsterboer

HYROX GENT — December 12, 2025

Gent, Belgium · SOLO · OPEN · NED

Total Time: 02:01:16
Ranking: #937
AG Ranking: #137
Category: SOLO · OPEN

Carolien Limpens-Beemsterboer

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:42 (48%)

Stations50:56 (42%)

Roxzone12:44 (10%)

Running Analysis

Avg. PaceDegradationStability7:13/km+6.4%4.8%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	5:10	451
Running 2	6:44	-
Sled Push	2:53	539
Running 3	7:12	-
Sled Pull	6:20	658
Running 4	7:19	-
Burpee Broad Jump	11:00	977
Running 5	7:13	-
Rowing	6:12	961
Running 6	7:11	-
Farmers Carry	2:45	878
Running 7	7:10	-
Sandbag Lunges	6:58	898
Running 8	8:00	-
Wall Balls	9:38	873
Running Total	57:42	918
Roxzone Total	12:44	1023

HYROX Race Analysis: Carolien Limpens-Beemsterboer

Carolien Limpens-Beemsterboer

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolien Limpens-Beemsterboer

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times