What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: M Waly & Ardjan Groskamp

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · EGY

Total Time: 01:24:19
Ranking: #234
AG Ranking: #25
Category: DOUBLES · OPEN

M Waly

Ardjan Groskamp

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:59 (57%)

Stations29:03 (34%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability6:00/km+4.8%4.5%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:16	237
Running 2	5:36	-
Sled Push	1:41	89
Running 3	5:47	-
Sled Pull	4:23	257
Running 4	6:10	-
Burpee Broad Jump	3:57	244
Running 5	6:30	-
Rowing	4:30	157
Running 6	6:06	-
Farmers Carry	1:39	161
Running 7	5:52	-
Sandbag Lunges	3:46	206
Running 8	5:50	-
Wall Balls	4:51	188
Running Total	47:59	239
Roxzone Total	7:22	223

HYROX Race Analysis: M Waly & Ardjan Groskamp

M Waly

Ardjan Groskamp

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

M Waly

Ardjan Groskamp

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times