What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara De Blok & Joyce Van Spronsen

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 01:20:44
Ranking: #249
AG Ranking: #38
Category: DOUBLES · OPEN

Lara De Blok

Joyce Van Spronsen

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:10 (57%)

Stations28:31 (35%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+6.8%5.7%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:30	136
Running 2	5:22	-
Sled Push	1:48	376
Running 3	5:35	-
Sled Pull	3:51	180
Running 4	6:34	-
Burpee Broad Jump	4:05	405
Running 5	5:43	-
Rowing	4:54	197
Running 6	5:44	-
Farmers Carry	1:45	295
Running 7	5:44	-
Sandbag Lunges	3:06	204
Running 8	5:52	-
Wall Balls	4:32	493
Running Total	46:10	313
Roxzone Total	6:07	115

HYROX Race Analysis: Lara De Blok & Joyce Van Spronsen

Lara De Blok

Joyce Van Spronsen

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara De Blok

Joyce Van Spronsen

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times