What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simone Bos & Bianca De Jong-Muhren

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 01:33:52
Ranking: #648
AG Ranking: #65
Category: DOUBLES · OPEN

Simone Bos

Bianca De Jong-Muhren

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:48 (59%)

Stations29:24 (31%)

Roxzone8:45 (9%)

Running Analysis

Avg. PaceDegradationStability6:59/km+14.9%5.0%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:31	159
Running 2	6:15	-
Sled Push	1:53	502
Running 3	7:08	-
Sled Pull	3:53	193
Running 4	7:00	-
Burpee Broad Jump	3:58	364
Running 5	6:56	-
Rowing	5:06	370
Running 6	7:28	-
Farmers Carry	2:05	697
Running 7	7:11	-
Sandbag Lunges	3:44	510
Running 8	7:13	-
Wall Balls	4:14	325
Running Total	55:48	747
Roxzone Total	8:45	649

HYROX Race Analysis: Simone Bos & Bianca De Jong-Muhren

Simone Bos

Bianca De Jong-Muhren

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simone Bos

Bianca De Jong-Muhren

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times