What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julie Carton-Delcourt & Damien Bomboir

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · BEL

Total Time: 01:07:17
Ranking: #95
AG Ranking: #18
Category: DOUBLES · OPEN

Julie Carton-Delcourt

Damien Bomboir

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:14 (54%)

Stations26:04 (39%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+2.2%3.5%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:57	68
Running 2	4:29	-
Sled Push	2:09	354
Running 3	4:48	-
Sled Pull	4:15	466
Running 4	4:31	-
Burpee Broad Jump	2:49	120
Running 5	4:34	-
Rowing	4:15	75
Running 6	4:30	-
Farmers Carry	1:34	185
Running 7	4:35	-
Sandbag Lunges	2:57	84
Running 8	4:37	-
Wall Balls	4:08	237
Running Total	36:14	98
Roxzone Total	5:03	82

HYROX Race Analysis: Julie Carton-Delcourt & Damien Bomboir

Julie Carton-Delcourt

Damien Bomboir

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julie Carton-Delcourt

Damien Bomboir

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times