What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Junior Koninckx & Caroline Koninckx

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · BEL

Total Time: 01:10:33
Ranking: #154
AG Ranking: #33
Category: DOUBLES · OPEN

William Junior Koninckx

Caroline Koninckx

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:10 (53%)

Stations26:22 (37%)

Roxzone7:06 (10%)

Running Analysis

Avg. PaceDegradationStability4:39/km+4.2%3.2%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:31	646
Running 2	4:23	-
Sled Push	1:59	197
Running 3	4:54	-
Sled Pull	3:43	248
Running 4	4:43	-
Burpee Broad Jump	2:26	40
Running 5	4:44	-
Rowing	4:54	621
Running 6	4:32	-
Farmers Carry	1:45	409
Running 7	4:34	-
Sandbag Lunges	3:13	175
Running 8	4:39	-
Wall Balls	3:51	103
Running Total	37:10	125
Roxzone Total	7:06	521

HYROX Race Analysis: William Junior Koninckx & Caroline Koninckx

William Junior Koninckx

Caroline Koninckx

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Junior Koninckx

Caroline Koninckx

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times