What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Poullapiec-Gonidec & Virginie Mekhail

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · BEL

Total Time: 01:18:52
Ranking: #369
AG Ranking: #94
Category: DOUBLES · OPEN

Thomas Poullapiec-Gonidec

Virginie Mekhail

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:33 (54%)

Stations29:33 (37%)

Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+8.8%5.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	5:04	854
Running 2	4:55	-
Sled Push	2:28	640
Running 3	5:28	-
Sled Pull	3:55	329
Running 4	5:11	-
Burpee Broad Jump	3:27	360
Running 5	5:32	-
Rowing	4:38	369
Running 6	5:28	-
Farmers Carry	1:35	217
Running 7	5:21	-
Sandbag Lunges	3:45	386
Running 8	5:44	-
Wall Balls	4:41	459
Running Total	42:33	332
Roxzone Total	6:50	460

HYROX Race Analysis: Thomas Poullapiec-Gonidec & Virginie Mekhail

Thomas Poullapiec-Gonidec

Virginie Mekhail

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Poullapiec-Gonidec

Virginie Mekhail

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times