What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lydia Steeg-De Hoog & Kevin Steeg

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 01:21:13
Ranking: #440
AG Ranking: #41
Category: DOUBLES · OPEN

Lydia Steeg-De Hoog

Kevin Steeg

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:27 (56%)

Stations29:06 (36%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.0%3.3%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:14	341
Running 2	5:21	-
Sled Push	2:03	271
Running 3	5:35	-
Sled Pull	3:39	211
Running 4	5:34	-
Burpee Broad Jump	4:27	685
Running 5	5:58	-
Rowing	4:54	623
Running 6	5:47	-
Farmers Carry	1:48	469
Running 7	5:50	-
Sandbag Lunges	4:07	518
Running 8	5:50	-
Wall Balls	3:54	131
Running Total	45:27	493
Roxzone Total	6:45	441

HYROX Race Analysis: Lydia Steeg-De Hoog & Kevin Steeg

Lydia Steeg-De Hoog

Kevin Steeg

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lydia Steeg-De Hoog

Kevin Steeg

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times