What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bao-An Truong & Youna Jang

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · BEL

Total Time: 01:23:02
Ranking: #497
AG Ranking: #154
Category: DOUBLES · OPEN

Bao-An Truong

Youna Jang

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:46 (59%)

Stations26:22 (32%)

Roxzone7:59 (10%)

Running Analysis

Avg. PaceDegradationStability6:06/km0.0%3.8%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	4:14	336
Running 2	5:57	-
Sled Push	1:55	138
Running 3	6:16	-
Sled Pull	4:23	512
Running 4	6:01	-
Burpee Broad Jump	2:13	13
Running 5	6:01	-
Rowing	4:37	354
Running 6	5:58	-
Farmers Carry	1:37	254
Running 7	5:57	-
Sandbag Lunges	3:10	157
Running 8	5:59	-
Wall Balls	4:13	283
Running Total	48:46	650
Roxzone Total	7:59	684

HYROX Race Analysis: Bao-An Truong & Youna Jang

Bao-An Truong

Youna Jang

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bao-An Truong

Youna Jang

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times