What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sander Kalkman & Jan-Willem Kalkman

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 01:00:04
Ranking: #51
AG Ranking: #5
Category: DOUBLES · OPEN

Sander Kalkman

Jan-Willem Kalkman

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:35 (56%)

Stations22:00 (37%)

Roxzone4:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km+8.4%3.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:58	421
Running 2	3:57	-
Sled Push	1:48	414
Running 3	4:10	-
Sled Pull	2:41	60
Running 4	4:09	-
Burpee Broad Jump	1:57	12
Running 5	4:16	-
Rowing	4:09	137
Running 6	4:10	-
Farmers Carry	1:34	514
Running 7	4:17	-
Sandbag Lunges	2:16	15
Running 8	4:29	-
Wall Balls	3:37	47
Running Total	33:35	105
Roxzone Total	4:34	59

HYROX Race Analysis: Sander Kalkman & Jan-Willem Kalkman

Sander Kalkman

Jan-Willem Kalkman

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sander Kalkman

Jan-Willem Kalkman

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times