What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dion In T Veld & Yannick De Rijke

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 01:12:32
Ranking: #539
AG Ranking: #146
Category: DOUBLES · OPEN

Dion In T Veld

Yannick De Rijke

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:59 (54%)

Stations27:11 (37%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.1%7.6%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:04	673
Running 2	4:18	-
Sled Push	1:49	446
Running 3	4:35	-
Sled Pull	3:41	733
Running 4	5:20	-
Burpee Broad Jump	3:59	971
Running 5	5:23	-
Rowing	4:39	870
Running 6	5:12	-
Farmers Carry	1:51	928
Running 7	4:44	-
Sandbag Lunges	2:36	82
Running 8	4:54	-
Wall Balls	4:32	623
Running Total	38:59	461
Roxzone Total	6:27	706

HYROX Race Analysis: Dion In T Veld & Yannick De Rijke

Dion In T Veld

Yannick De Rijke

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dion In T Veld

Yannick De Rijke

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times