What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Francois Franc & Killian Franc

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · BEL

Total Time: 01:25:23
Ranking: #1013
AG Ranking: #181
Category: DOUBLES · OPEN

Jean-Francois Franc

Killian Franc

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:08 (54%)

Stations32:04 (38%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+3.9%2.1%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:23	1075
Running 2	5:35	-
Sled Push	2:14	1016
Running 3	5:50	-
Sled Pull	4:25	1043
Running 4	5:46	-
Burpee Broad Jump	4:15	1045
Running 5	5:46	-
Rowing	4:27	594
Running 6	5:44	-
Farmers Carry	2:05	1070
Running 7	5:48	-
Sandbag Lunges	4:06	968
Running 8	5:40	-
Wall Balls	6:09	1079
Running Total	46:08	957
Roxzone Total	7:16	931

HYROX Race Analysis: Jean-Francois Franc & Killian Franc

Jean-Francois Franc

Killian Franc

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Francois Franc

Killian Franc

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times